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Two styles of meditation eased depressive symptoms in a four-week trial, possibly through different routes

Summary by PsyPost
Not all meditation may work the same way. In a trial of 147 adults, focused-attention and self-inquiry meditation produced similar drops in depressive symptoms, but exploratory analyses pointed to different underlying processes.

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PsyPost broke the news in Roseville, United States on Saturday, October 17, 2026.
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