Published 20 hours ago • loading... • Updated 20 hours agoShow Less IconTwo styles of meditation eased depressive symptoms in a four-week trial, possibly through different routes Summary by PsyPostNot all meditation may work the same way. In a trial of 147 adults, focused-attention and self-inquiry meditation produced similar drops in depressive symptoms, but exploratory analyses pointed to different underlying processes.Share menu1 Articles1 ArticlesAllLeftCenter1RightSearch IconSort IconPsyPostCenterFactualityOwnershipTwo styles of meditation eased depressive symptoms in a four-week trial, possibly through different routesNot all meditation may work the same way. In a trial of 147 adults, focused-attention and self-inquiry meditation produced similar drops in depressive symptoms, but exploratory analyses pointed to different underlying processes.20 hours ago·Roseville, United StatesRead Full ArticleThink freely.Subscribe and get full access to Ground NewsSubscriptions start at $9.99/yearSubscribeBlindspot Title And LogoStories disproportionately reported by the Left or the RightSee More BlindspotsCoverage DetailsTotal News Sources1Leaning Left0Leaning Right0Center1Last Updated20 hours agoBias Distribution100% CenterBias Distribution Too Big Arrow IconToo Big Arrow IconCaret Up Icon100% of the sources are Center100% CenterC 100%Factuality Info IconTo view factuality data please Upgrade to PremiumOwnership Info IconTo view ownership data please Upgrade to VantagePsyPost broke the news in Roseville, United States 20 hours ago on Saturday, October 17, 2026.Too Big Arrow IconCaret Down IconSources are mostly out of (0)Similar News TopicsMeditation Plus IconShow AllBlindspot Title And LogoStories disproportionately reported by the Left or the RightSee More BlindspotsSimilar News TopicsMeditation Plus IconShow All