Walking, the Underestimated Exercise: the Myths About the 10,000 Steps, the Science Behind the Loss of Fat and the Impact on Longevity with Sebastián La Rosa

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In Formula Podcast, Sebastián La Rosa, a doctor and communicator, explained why walking is the most underestimated exercise and how to take advantage of it to improve cardiovascular health and body composition. In addition, he detailed the benefits of the sauna, warned about the risks of quick solutions such as Ozempic if they are not accompanied by sustainable habits and highlighted how artificial intelligence can facilitate more personalized f…

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Walking, like all sporting activities, can be beneficial for both morale and physics. Whether it's a five-minute walk on the lunch break at work or a long hike in the middle of the forest: walking does good. Yet, we don't always put every chance on our side to maximize the benefits of walking. If some take advantage of it to walk with other people, others listen to music or walk only to go from a point A to a point B. On TikTok, the practice of …