To Avoid: These Are Habits that Do Not Allow to Have a Stable Weight and You Must Change as Soon as Possible

Maintaining a balanced body weight is conditioned by various elements, including certain daily routines that, although frequent, can negatively affect the functioning of body health. One of the experts, Dr. Chang, stressed that hunger acts as an essential biological signal that guides on the timing and the adequate amount of food to be eaten. However, the constant exposure to screens or electronic devices while eating interrupts this natural pro…