Tired of being tired?

Imagine trying to start your car with the empty tank: no matter how bright it looks, no fuel, it won't get very far. Similarly, our body needs energy to function optimally, and the key lies in our mitochondria, those tiny but powerful energy factories within our cells. However, modern life, with its diet rich in ultra-processed foods and constant exposure to toxins, is quietly sabotaging these power plants, leading us into an abyss of fatigue an…

Tired of being tired?

iStock.com/Motortion The sacrifice of sleep The policing profession demands significant sacrifice. One of the most common things officers sacrifice is a regular working schedule. The nature of law enforcement requires officers to be available 24/7, disrupting their natural sleep patterns and circadian rhythms. As a result, officers often sacrifice their health and may even reduce their lifespan if they don’t get adequate sleep. Lynne Peeples, in…