3 Foods and Drinks With More Calcium Than Yogurt
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4 Articles
Sufficient intake of vitamin D is necessary for the absorption of calcium from the diet.
3 Foods and Drinks With More Calcium Than Yogurt
Medically reviewed by Lindsey DeSoto, RDA serving of yogurt has 22% of the Daily Value for calcium, but other foods and drinks have more.Credit: Jenner Images / Getty ImagesWhy this matters: Yogurt is well-known for being a good source of calcium, but it’s not the only way to get this essential mineral in your diet.What you can do: Eat more tofu and drink more milk and kefir for a significant boost of calcium per serving.The payoff: In combinati…
Yogurt Is Not the only Choice for Calcium: Three Foods and Drinks that Have More Calcium per Serving
Milk, kefir and tofu can provide more calcium than a serving of yogurt. However, it is important to compare the amounts we eat and drink.
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