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This Pilates Move Is One Of The Most Effective Abs Exercises—But Most People Do It Wrong

Summary by Women's Health

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.

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Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.

2 days ago

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Women's Health broke the news in 2 days ago on Wednesday, June 18, 2025.

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