This Is the Exercise You Should Do Twice a Week if You Have Trouble Sleeping, According to Science.

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Practicing some kind of sport helps improve the quality of sleep, but a recent study has revealed that yoga is the most effective. Researchers at Harbin Sports University in China point out that doing high intensity yoga for less than 30 minutes, twice a week, is the best antidote to cure sleeplessness.The study, published in Sleep and Biological Rhythms, is based on a meta-analysis of 30 randomized and controlled trials that has revealed that r…