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This Is How Long You Should Strength Train Every Week to Live Longer

Summary by GQ

Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.

Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.

11 hours ago·New York, United States

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GQ broke the news in New York, United States 11 hours ago on Monday, June 22, 2026.

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