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This daily exercise will bring more joy into your life — and maybe even boost longevity
McGonigal says tracking small joyful moments can retrain attention toward wellbeing and may help people feel more connected.
Summary by NBC Chicago
7 Articles
7 Articles
NBC Chicago+6 Reposted by 6 other sources
This daily exercise will bring more joy into your life — and maybe even boost longevity
Joy is a powerful and complex emotion. We can experience it without even realizing, especially if it’s bookended by stress and sadness — but that’s what makes it even more important to seek out. “People often dismiss the things that bring them joy. They think that they’re inconsequential, that those small moments don’t matter, or that the activities they love are a waste of time when there’s so many important things to take care of,” Kelly McGon…
·Chicago, United States
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Total News Sources7
Leaning Left6Leaning Right0Center1Last UpdatedBias Distribution86% Left
Bias Distribution
- 86% of the sources lean Left
86% Left
L 86%
14%
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