The Everyday Movements that May Reveal Your Longevity, According to a Mobility Coach

The everyday movements that may reveal your longevity, according to a mobility coach

By Dana Santas, CNN (CNN) — You lift weights at the gym and walk several miles for exercise, but how easily can you get up from the floor? What about rising from a low chair without pushing off with your hands? These ordinary movements can reveal aspects of fitness that aren’t always obvious during a

4 At-Home Fitness Tests for Aging and Longevity

Discover four simple physical assessments—including the Timed Up and Go and sitting-rising tests—that gauge mobility, fall risk, and overall longevity.