Think your khichdi is basic? NHS surgeon shares a protein-and-fibre upgrade that's easy on the gut

Think your khichdi is basic? NHS surgeon shares a protein-and-fibre upgrade that's easy on the gut

Khichdi has always lived in that quiet corner of Indian food. The bowl you reach for when nothing else feels right. When the stomach needs a break. When flavour takes a back seat and comfort does the driving. What often gets missed is how easily this everyday dish can be nudged into something more substantial. Not fancy. Not complicated. Just smarter. That’s the idea shared by Dr Karan Rajan, an NHS surgeon and health educator, who explained in …