They Say the Rejection of Social Media and Gadgets Improves Well-Being and Productivity, Paradoxically, but Scientists Have Not yet Been Able to Confirm the Effectiveness of Digital Detox.

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People often complain about fatigue and irritation over hours spent online, but they still spend a lot of time behind their smartphones and computers. In order to reduce stress or focus on life outside the Internet, many practices refrain from gadgets and social networks — digital detoxes. It is assumed that it can improve the quality of life, improve well-being, and even improve mental health. Over the past few years, scientists are increasingl…