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These Underrated Nutrients Can Make Or Break A Workout (Not Protein)

Summary by Mindbodygreen
Hard workouts cause inflammation. But it's not all bad. Some antioxidants help control this and promote faster recovery. Here are the ones to look out for.

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These Underrated Nutrients Can Make Or Break A Workout (Not Protein)

Hard workouts cause inflammation. But it's not all bad. Some antioxidants help control this and promote faster recovery. Here are the ones to look out for.

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mindbodygreen broke the news in on Sunday, July 20, 2025.
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