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These two simple exercise positions will help with mobility and movement

Summary by The Globe & Mail
Strong muscles are nearly useless unless you can move your body in a graceful, pain-free manner

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These two simple exercise positions will help with mobility and movement

Strong muscles are nearly useless unless you can move your body in a graceful, pain-free manner

·Canada
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The Globe & Mail broke the news in Canada on Sunday, May 25, 2025.
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