These Foods Contain More Fiber than Oatmeal and Are an Excellent Choice for Breakfast

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Breakfast is an ideal meal to increase your fiber intake, and many people associate it with a bowl of oatmeal. Oatmeal provides about four grams of fiber per half cup and can be prepared in sweet or savory versions. However, as registered dietitian Dalina Soto points out, there are other foods that contain even more fiber and can easily fit into your morning diet.