Boost Running Recovery With Nature’s Anti-Inflammatories - Run Windsor

The anti-inflammatory diet has become one of the most effective natural strategies to prevent and accompany the treatment of chronic diseases. Several studies have confirmed that what is chosen to eat every day can decisively influence the mechanisms that regulate inflammation of the body. The nutrients present in certain foods modulate key cellular processes, favoring the recovery of the body and the balance of the immune system. Following a di…

Boost Running Recovery With Nature’s Anti-Inflammatories - Run Windsor

Recover from high volume running training with these simple natural foods Training for a half marathon can leave you stiff, sore, and swollen. Did you know you can use foods to bring down inflammation? Here’s how to use nutrition as part of your recovery strategies. Inflammation in the body can cause a lot of the soreness you feel during a half marathon training plan. It’s not just inflammation in the joints. Inflammation can be on a cellular le…

Science confirmed that they act as natural anti-inflammatory drugs. What they are and how much they consume.