US EditionScientists Discover Startling Trick to Defeat Insomnia
6 Articles
6 Articles
Experts agree that the proper number of hours we should sleep every hour is between seven and nine o'clock.At the other end we find a disorder called insomnia."The definition of chronic insomnia is three or more nights of bad sleep per week for three months," says Kat Lederle, a specialist in sleep and circadian rhythm at The London General Practice clinic in London, in statements collected by The Sun.According to this expert, there are five typ…
Scientists Discover Startling Trick to Defeat Insomnia
Insomnia is a curse we wouldn't wish on our worst enemy — and scientists have discovered a startlingly simple lifestyle change that appears to be very statistically effective at preventing it. In a new study published in the journal Sleep Health, researchers from Columbia and the University of Chicago report that eating a full day's serving worth of fruits and vegetables strongly appears to help people sleep more soundly throughout the night. In…
Very mentioned as “sleeping remedy”, melatonin is a natural hormone of the human body. Essential to sleep, it can also be found
Eating fruits and vegetables improves sleep quality by 16%. New study reveals the link between nutrition and nighttime rest.
A study sheds surprising light on insomnia, a very common sleep disorder that affects between 5 and 10% of adults. Despite the frequent sensation of disturbed sleep in...
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