These 5 foods can slow down ageing and help you stay young

These 5 foods can slow down ageing and help you stay young

Each new day you experience means another chance for your body to keep growing. Growing older is a blessing in itself; but ageing faster than you should can put you at risk of chronic conditions and diseases. There's a way to avoid this: a healthy diet of nutrient-packed foods. It's possible to form a new habit of eating consciously to remain in good shape (physically and mentally) and slow down or even reverse stress-related ageing. And if you'…