There is a formula for happiness — but it’s highly misunderstood

There is a formula for happiness — but it’s highly misunderstood

How does one become truly happy? Arthur Brooks, author and Harvard professor, explains. Throughout his career, Brooks has pinpointed the essence of real happiness. His key insight? Happiness is not just a feeling, it’s a state of mind.  In this interview, Brooks shares  three primary  elements of well-being, and explains how each one  – enjoyment, satisfaction, and meaning – contributes to your own happiness factor. Enjoyment, he explains, invol…