The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating

The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating

The clean eating movement is having a reckoning. After years of plant-based innovation with ingredient labels as long as a CVS receipt, a familiar block of soy is making its quiet, triumphant return. Tofu, often overshadowed by trendier alternatives, is once again a kitchen staple—not because it’s new, but because it’s cheap, clean, and more versatile than its processed counterparts. With mounting concern over ultra-processed foods (UPFs), consu…