The Terrible Risks of Excess Vitamins

We have always been told that if we want to enjoy good health we must consume vitamins. Vitamins to have more energy, vitamins to improve memory, vitamins to grow, vitamins to avoid colds, vitamins to grow hair... We are surrounded by vitamin supplements that promise to improve our health and appearance; however, excessive consumption, and without we realize it, can be harmful. According to Alejandra Ponce Garza, a nutritionist with mastery in n…