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The Surprising Eye Trick That Can Actually Help Anxiety, From A Neuroscientist

Summary by Mindbodygreen
Jud Brewer, M.D., Ph.D., shares a simple eye exercise for relieving anxiousness at the physical level. The tip? Simply open your eyes wide.

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Did you know that anxiety can appear for many reasons in our daily life? On TV Azteca Quintana Roo we tell you why people have it. MAY BE YOUR INTEREST: VIDEO: Valeria Márquez’s grave was vandalized and this is how it was Stress for work or money can trigger it, as well as family or partner problems. It also influences factors such as genetics; if someone in your family had it, you could be more likely. Big changes, like moving or losing someone…

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mindbodygreen broke the news in on Friday, May 23, 2025.
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