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The Science Behind CrossFit Training
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The Science Behind CrossFit Training
Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that might rely on anecdotal evidence, CrossFit’s approach is grounded in empirical research and a systematic understanding of human physical performance. The fundamental scientific principle underlying CrossFit is the concept of metabolic conditioning. This
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