Thirty kilometers to cover. Does it feel overwhelming? National team runner Carolina Johnson has a basic piece of advice: Use your head. The right mindset can not only get you through the Lidingöloppet – you can also have time to enjoy it. – When the body signals fatigue to the brain, how you choose to interpret those signals is what makes the difference, she says.
Thirty kilometers to cover. Does it feel overwhelming? National team runner Carolina Johnson has a basic piece of advice: Use your head. The right mindset can not only get you through the Lidingöloppet – you can also have time to enjoy it. – When the body signals fatigue to the brain, how you choose to interpret those signals is what makes the difference, she says.