The Protein Hack for Faster Recovery and Stronger Muscles

The Protein Hack for Faster Recovery and Stronger Muscles

There’s no question about the power of protein. But what’s long been up for debate is how best to take it, with different camps making the case for food vs. supplements and whey vs. soy vs. collagen (you get the idea). If you side with the supplementation route to fill in the gaps (gone are the days it gives the “swol”-guys-mixing-their-protein-shakers-at-the-gym vibes), which protein powder comes out on top? For one, there’s the long-standing w…