US EditionDr. Barton Goldsmith: Harness the Power of Breath
- Dr. Barton Goldsmith, a psychotherapist, points out that stress often causes individuals to stop breathing properly, which can increase tension and anxiety.
- Holding the breath reduces oxygen supply to the brain and body, impairing thinking and responsiveness, which increases feelings of insecurity.
- Goldsmith explains that simple, longstanding deep breathing exercises can calm the body, reduce stress, and help people regain clarity and energy.
- He advises inhaling through the nose for 8 to 10 seconds, holding for five seconds, then exhaling at the same pace to release tension effectively.
- Though basic, practicing these breathing techniques over time can improve well-being, reduce stress, and support healthier, longer life outcomes.
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Dr. Barton Goldsmith: Harness the power of breath
You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and holding your breath is one of the things that can happen when you are nervous. But by not breathing…
·Helena, United States
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