The "One Sec" App Helped Me Stop Doomscrolling Once & For All

The "One Sec" App Helped Me Stop Doomscrolling Once & For All

Ivan Rodriguez Alba/E+/Getty ImagesI’ll be honest. Nothing feels better than a long, mind-numbing scroll on my phone, especially after a busy day. Give me dog videos, thrift hauls, GRWMs — I’ll watch it all and enjoy every second.And while scrolling can be relaxing, it can easily get out of hand. It’s not uncommon for me to pick up my phone to check an email or text a friend, accidentally open TikTok or Instagram, and then get caught up for hour…