The One Food Doctors Say to Avoid After 60
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The One Food Doctors Say to Avoid After 60
Cutting back on this common food may help you live healthier as you age.Reviewed by Dietitian Mandy Enright, M.S., RDN, RYTCredit: Getty Images. EatingWell design.Key PointsChronic disease risk increases around age 60, so doctors suggest avoiding ultra-processed snacks.These foods are high in refined carbs, added sugars and sodium that can speed up aging.Eat more foods with anti-inflammatory benefits like fatty fish, legumes and leafy greens.You…
With age, the body changes, and with it - nutritional needs. After about 60 years, the risk of cardiovascular disease, glucose metabolism disorders, kidney problems and loss of muscle mass increases. Therefore, doctors advise to be more careful about the daily diet. One of the categories of products that should be significantly limited, experts call ultra-processed snacks: chips, sweet flakes and bars, cookies, donuts, shop pastries, sweets and …
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