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The Omad diet keeps Bruce Springsteen fit at 75. Would it work for you?

Summary by South China Morning Post

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors say.

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Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors say.

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South China Morning Post broke the news in Hong Kong 30 days ago on Wednesday, January 22, 2025.

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