US EditionThe 'Fibermaxxing' Wellness Trend May Pose Health Risks. Here's Why.
UK AND US, AUG 3 – Nutrition experts warn that rapidly increasing fiber intake beyond recommended limits may cause digestive issues despite fiber's known health benefits, with only 7% of American adults meeting daily targets.
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Is Fibermaxxing Safe? Dietitians Weigh in on the Viral Health Trend
If you're going to try this trend, dietitians say there's a correct way to do it.Olga Rolenko / Getty ImagesOnly seven percent of American adults consume their daily recommended intake of fiber, according to the American Society for Nutrition. It’s a startling statistic and means the odds are high that you’re among the 93% who need a major fiber boost. But social media users believe they may have found a solution to the problem, as they turn to …
Reynosa, Tam. A new wellness movement called fibermaxxing is gaining momentum on platforms like TikTok and Instagram, where influencers share fiber-rich food preparations using hashtags such as fibermaxxing. Despite growing interest, it still does not reach its maximum potential in the form of viral content or prominent visual campaigns. The central premise is simple: consciously increase fiber intake—fruits, vegetables, legumes and seeds—to pro…
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