The feeding that calms the nerves

Although stress, anxiety, and nerves are interrelated, they are often confused with each other and some of their symptoms may resemble each other, these are three different states, according to mental health specialists, and eating influences all of them. Stress is a feeling of physical or emotional tension, caused by a difficult situation or overwhelming thought. This arises as a reaction of the body to that challenge or demand. Anxiety is a la…