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The Fast Lane: To Squat or Not to Squat for Athletic Development
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The Fast Lane: To Squat or Not to Squat for Athletic Development
As always make sure you stream this on Spotify, Apple Podcasts and right in the video above! Episode Summary In this episode, Chris Kerr, Chris Korfist, and Dan Fichter dive into one of the biggest debates in athletic performance: Should athletes squat—and if so, how, when, and why? The crew breaks down why squats became the “king” of the weight room, where that belief came from, what the data actually shows, and why many athletes get strong in …
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