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The Connection Between Anxiety and Sleep Problems
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The Connection Between Anxiety and Sleep Problems
Anxiety and sleep problems go hand in hand. If you have ever lain awake at night with your mind racing, you know exactly what this feels like. You think about tomorrow’s meeting. You replay an awkward conversation. You worry about money, health, or your kids. Before you know it, it is 3 AM and you are no more rested than when you started. This is not just bad luck. There is a real, well-documented relationship between anxiety and poor sleep. Und…
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