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The Best Time to Eat Breakfast for Healthy Blood Sugar and Metabolism
Summary by Verywell Health
1 Articles
1 Articles
The Best Time to Eat Breakfast for Healthy Blood Sugar and Metabolism
Medically reviewed by Elizabeth Barnes, RDNEating breakfast soon after waking up is linked with better health. Evgeniia Siiankovskaia / Getty ImagesKey TakeawaysEating breakfast within two hours of waking up helps stabilize blood sugar and supports a healthy metabolism. Keeping a consistent breakfast time is important for maintaining a healthy body. Eating breakfast later in the day may be linked to poor health and a shorter life.While having …
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