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The Best Morning Routine to Help You Live a Longer Life

Summary by GQ
Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and better.

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The Best Morning Routine to Help You Live a Longer Life

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and better.

·New York, United States
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British GQBritish GQ
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GQ IndiaGQ India

The best morning routine, according to longevity experts

GQ asks professors and doctors about the best morning routine for longevity, from when to wake up to when to eat breakfast, to maximise your chances of living longer.

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British GQ broke the news in on Friday, August 8, 2025.
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