The Benefits of Sport Psychology in Endurance Training

The Benefits of Sport Psychology in Endurance Training

Have you ever found yourself in the middle of a grueling training session or race, willing yourself to hang on just a little longer? That inner dialogue, your focus, and your management of pre-race jitters all connect to sport psychology. But does it really work? And more importantly, how can it help you become a better athlete? Here’s what I know as a sport psychologist and someone who actively nerds out over the research in these areas. What I…