The 8 Best Whole Grains for Type 2 Diabetes

The 8 Best Whole Grains for Type 2 Diabetes

Replacing refined, simple sugars in your diet with more complex sources, like whole grains, is an important step in preventing and managing type 2 diabetes. Refined grains, found in foods like white rice and pasta, tend to result in blood sugar, or glucose, spikes shortly after eating, and energy crashes a little while later. But complex carbs, like brown rice and whole-wheat pasta, take longer to digest, which results in a steady release of glu…