The 7 foods you need to eat to boost longevity - from breakfast to dinner

The 7 foods you need to eat to boost longevity - from breakfast to dinner

MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we consume is a major part of it. But there is growing evidence that some foods could be better than others when it comes to longevity. From breakfast staples to family dinners, we take a look at seven of them. 1. Corn Longevity guru Dan Buettner has closely studied five re…