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The 1-Minute Trick to Calming Down Your Nervous System
Summary by DNyuz
3 Articles
3 Articles
Time MagazineReposted by 
DNyuz
DNyuzThe 1-Minute Trick to Calming Down Your Nervous System
Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what could go wrong next. How do you snap back fast to reality? Try “active noticing,” an easy way to reclaim your thoughts from wherever they’ve wandered off to. “It’s just coming back to the present moment, and being fully there,” says Arati Patel, a mindfulness-based psychotherapist in Ventura, Calif. “When you’re present, yo…
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Find out how you can regain control and get back to your center when you lose your nerves or the situation overflows you
Coverage Details
Total News Sources3
Leaning Left1Leaning Right1Center0Last UpdatedBias Distribution50% Left, 50% Right
Bias Distribution
- 50% of the sources lean Left, 50% of the sources lean Right
50% Right
L 50%
R 50%
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