Taking a 'Soneca' Into Adult Age Can Increase the Risk of Mortality

If its sixths tend to last a whole afternoon, perhaps it is time to adjust their sleep routine. sleep Foundation says that "the ideal duration of a six - between 20 and 30 minutes - should help you to get up again without falling into a deep sleep". Read also: A dentist can detect sleep disorder in the adult age, taking a 'soneca' for more than 30 minutes can compromise his general health, according to science. A new article published in Sleep m…