Superfoods for Gut Health: 9 Foods to Improve Digestion

Superfoods for Gut Health: 9 Foods to Improve Digestion

From the moment you put food in your mouth, your digestive system is hard at work. Think of it as a choreographed ballet in which your body performs the many steps needed to break down the foods you eat and unlock the vitamins, minerals, calories, fats, carbs, and proteins you need. It then efficiently cleansweeps what’s left and sends it out of the body. You likely don’t think about such complex mechanisms until something goes wrong. Fortunatel…