What is the Synergy Between GBB and Carnitine? – IronMag Bodybuilding & Fitness Blog

You try so hard to eat healthy and not too much, you always report faithfully to the gym and... the scales show no change. Or you do lose weight, but after a while the kilos come back just as fast. According to experts, these are four possible reasons why you do not lose weight permanently. They give advice on how to make it work.

Calorie counting and sports alone rarely lead to success. New studies show which factors are really crucial.

What is the Synergy Between GBB and Carnitine? – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Many Americans jump on some sort of weight management program during their lifetime. According to data from the Centers for Disease Control and Prevention (CDC), nearly half of all adults in the United States attempted to lose weight from 2013 to 2016. With obesity rates continuing to rise […]

Júlia Farré, dietitian-nutritionist, explains if there are foods that help us burn fat and lose weight and gives us the key so that we can lose weight in a sustained way over time