US EditionStudy Reveals The Cities in America Most Prepared to Walk 1,000 Extra Steps for Mental Health.
Study Reveals The Cities in America Most Prepared to Walk 1,000 Extra Steps for Mental Health: A little movement can go a long way – especially when it comes to your mood. A new study published in JAMA Network Open reveals that walking just 1,000 extra steps a day can slash your risk of depression by nearly 9%. It’s been dubbed the “1,000 Steps Study,” and its message is refreshingly simple: when it comes to mental health, even small steps count…
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Study Reveals The Cities in America Most Prepared to Walk 1,000 Extra Steps for Mental Health.
Study Reveals The Cities in America Most Prepared to Walk 1,000 Extra Steps for Mental Health: A little movement can go a long way – especially when it comes to your mood. A new study published in JAMA Network Open reveals that walking just 1,000 extra steps a day can slash your risk of depression by nearly 9%. It’s been dubbed the “1,000 Steps Study,” and its message is refreshingly simple: when it comes to mental health, even small steps count…
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