US Edition10,000 Steps a Day Isn’t the Magic Number You Need to Stay Healthy
9 Articles
9 Articles
The well-known target of 10,000 steps per day offers only a small amount of health benefits compared to a target of 7,000 steps per day, concludes a new system review published by Australian researchers.
The well-known goal of ten thousand steps a day offers little health benefits compared to a seven-mile-step-a-day target, concludes a new system review published by Australian researchers
For years it has spread as an undisputed standard that walking 10,000 steps a day is necessary to maintain good health. However, new research questions that figure. A recent meta-analysis puts the focus on a different goal, more attainable and with concrete benefits.With data from more than 160,000 adults, the effects of walking day by day on multiple systems of the human body are reviewed.The evidence collected redefines the threshold considere…
The well-known goal of ten thousand steps a day offers only few health benefits when compared to a target of seven thousand steps a day, concludes a new systemic review published by Australian researchers. Yes, the authors say, walking ten thousand steps a day rather than seven thousand reduces the risk of all-cause deaths, cancer mortality, dementia and depressive symptoms, in addition to reducing the incidence of cardiovascular disease. Howeve…
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