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Study finds 17 minutes of daily cycling boosts brain function and protects against dementia
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Study finds 17 minutes of daily cycling boosts brain function and protects against dementia
A recent scientific study has revealed that cycling for just 17 minutes a day can help strengthen the brain and reduce the risk of dementia. According to the research, regular cycling not only improves brain function but may also play a preventive role against cognitive decline. The study, conducted by British scientists, involved 23 middle-aged adults who were overweight. Half of the participants took part in a 12-week cycling program, while th…
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