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Studies Confirm Link Between Meditation, Prayer and Stress Reduction with Mental Health Benefits
Summary by Felix Victorino
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Recent research establishes a relationship between practices such as meditation and prayer with the reduction of symptoms of anxiety and depression, as well as with improvements in emotional well-being. These activities generate physiological changes, such as the reduction of respiratory frequency, the reduction of muscle tension and the activation of the parasympathetic nervous system, associated with states of rest and body recovery. Conscious…
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