Stressed by tech? Here’s how to find help

Stressed by tech? Here’s how to find help

For most of us, tech is a regular part of our daily lives. With a few clicks, it can bring us welcome information, entertainment and access to friends or like-minded souls across the planet. At other times, it can let hurtful language, cyberbullies or troubling images into our heads. If your interactions with social media and other tech are bringing you stress or pain, don’t just tough it out. These are clues that it’s time to take action: Limit…