US EditionStop Doing Crunches: 3 Core Exercises That Build a Stronger Midsection
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Stop Doing Crunches: 3 Core Exercises That Build a Stronger Midsection
Many people drop to the floor and start doing crunches as soon as they hear about ab exercises. Others take it a step further and perform hundreds of crunches in small sets throughout the day in hopes of quick gains. Crunches can feel like an incredibly effective exercise, as 10-20 unbroken reps can lead to […]
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