Springing Into Action: How Seasons Impact Mood, Mental Health, and Motivation

Springing Into Action: How Seasons Impact Mood, Mental Health, and Motivation

Turns out the new year might not be the best time to make resolutions. You’re not imagining it. In the dead of winter, when you choose not to go for that walk, tackle that project, or even just be particularly social, there are thousands of people in emotional and motivational hibernation right along with you. You’re also not alone if, like so many, you get a sudden burst of energy and motivation at the arrival of spring.  Whether you’re one of …