Longitudinal data presented at SLEEP 2026 identifies a distinct, high-risk physical profile driven by persistent nervous system hyperarousal.
For millions of working adults, the daily routine involves a frustrating contradiction: feeling entirely drained and heavy-eyed throughout the workday, only to lie wide awake in bed for an hour waiting for sleep to arrive. While many shrug this off as standard stress, a groundbreaking longitudinal study r…
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